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 "What is money actually, a funny question, but try to think and define what money is, if you don't know, then this article is for you" General definition of money Money is a universally accepted currency used for trading and exchange for products and services. It can be physical cash such as notes and coins or electronic cash such as a debit or credit card. The money can also be used for credit, loans and investments.  Money is also a tool for measuring the value of products and services. The monetary system in which there is money is based on a credit and payment system. Money can be issued by central banks or private entities.  What is a credit system?  A credit system is a set of institutions, rules and contracts that are used to provide credit. Loans are money or other assets that are provided by one person or organization to another person or organization with the expectation that they will be repaid over a period of time and pay interest. The credi

The first months of the year are often accompanied by fatigue and reduced motivation.  While the winter season can contribute to these feelings along with the shortened days, in many cases the real cause is different.  What are the most common reasons why we feel tired? 1. You are consuming too much caffeine We consider caffeine to be the most effective solution to fatigue.  In the long run, however, it can have the opposite effect, as the organism develops a dependency on it after a certain period of time.  What does this mean in practice?  In the beginning, you probably indulged in caffeinated drinks when you needed to be extra powerful.  However, over time, regular coffee drinking has become a ritual where you drink coffee just to not be tired. Try not to overdo it with coffee.  Try to keep your daily caffeine intake to no more than 400 mg (about 4 cups of coffee a day) and avoid daily use of pre-workout kickers.  For people with less mass or more sensitive individuals, the accept

WHY BE CEREFUL WHEN YOU CHOOSING WHEY PROTEIN? what is whey protein? Whey protein is a protein commonly used in sports nutrition. It is made from cow's milk and its main purpose is to supply the body with proteins that are essential for health and performance. Since the protein is obtained from cow's milk, whey protein is very rich in high nutritional value, which is why it is so popular.  Whey protein is a great choice for people who want to get enough protein in their diet. It is a high source of animal protein and is rich in amino acids. This means it helps build muscle and maintain health and performance. It is also high in quality fats, vitamin B12 and calcium.   It is popular with athletes who need extra protein after training. It supplies the body with proteins, which are necessary for the restoration of muscle mass and regeneration after training. It can also help with weight loss. Thanks to its nutritional properties, it helps maintain muscles and contribut

Sleep is an absolutely essential process ensuring the regeneration of the psychological and physical aspects of each individual. Nowadays, we know that its influence is absolutely essential not only for building muscle mass, but also for hormonal optimization and the associated proper weight loss or motivation for training. Nevertheless, a large number of athletes reach for all kinds of supplements promising absolute miracles in the field of regeneration and do not deal with sleep at all. Therefore, in our article today, we should look at the most important steps you can take to take your sleep to a whole new level.  1. SOCIETY IS TO GET RID OF BLUE LIGHT If I were to speak from my own experience, I consider the blue light emitted by virtually all electronics to be the worst. This is a wavelength in the range of 400-520 nm, which can be behind a potential decrease in the level of melatonin and thus impaired falling asleep. There are even expert findings linking long-term looking at ele